The Energy Resistance Principle
Our bodies are constantly transforming energy from the food we eat into the power needed for every function, from thinking to moving. This process isn’t a simple, direct flow; it involves a crucial concept called “energy resistance.” Think of it like a finely tuned system where energy needs to encounter just the right amount of friction to be converted into something useful.
This principle suggests that living organisms are essentially energy systems, and the way energy flows through them is fundamental to health. When there’s an optimal level of this internal resistance, energy is efficiently transformed, supporting life and vitality.
However, problems arise when this resistance is either too high or too low. Too much resistance can lead to a buildup of stress within our cells, causing damage, inflammation, and a decline in efficiency. These issues are often seen as hallmarks of aging and various diseases. Conversely, insufficient resistance would mean energy isn’t properly harnessed for work.
Understanding this delicate balance offers a new perspective on health and disease. Factors like stress can increase this internal resistance, while healthy habits such as adequate sleep, regular physical activity, and restorative practices can help maintain it at an optimal level. This framework helps us see how our lifestyle choices directly impact the fundamental energy dynamics that govern our well-being and the aging process.
Source: link to paper