Effects Of Acute, Subacute, And Chronic Exercise On Plasma S-Klotho Levels: A Systematic Review And Meta-Analysis
Good news for anyone looking to boost their health and potentially slow down aspects of aging! Recent research indicates that regular physical activity can significantly increase the levels of a special protein in your blood called s-Klotho. This protein is often referred to as an “anti-aging” protein because it plays a crucial role in protecting various organs and influencing processes related to longevity.
The findings show that whether you engage in short bursts of aerobic exercise or longer-term training, your s-Klotho levels are likely to go up. This is true for both healthy individuals and those managing chronic health conditions. Interestingly, the most substantial increases in this beneficial protein were observed with chronic resistance exercise, such as weightlifting, performed three times a week.
While the exact mechanisms are still being explored, it appears that the positive changes in body composition, like gaining muscle and losing fat, might be linked to this rise in s-Klotho. So, adding exercise to your routine could be a powerful way to tap into your body’s natural anti-aging defenses.
Source: link to paper